Free 14 Day Health Coaching Experience For Professonal Women
End The 10 Year Diet Cycle
Redefine Your Relationship With Food, Reclaim Your Mobility, & Lose Weight Without Feeling Deprived
You don’t need another restrictive diet, calorie tracking app, or willpower battle. You need an effortless system built for busy women in midlife who want to end the guilt cycle, feel light and confident in their bodies, and regain daily vitality without slimming clubs, 1,200 calorie rules, or giving up social life.
Experience 14 days of direct, personal coaching — 100% free, zero obligation, and no restrictive diets.
🎁 Apply For Your Free 14 Day Coaching Experience
🔒 The Zero-Risk Guarantee: Experience 14 days of real 1:1 human support. If you don't love the progress you make, you walk away without spending a single penny.
Why Every "Diet" You’ve Tried Has Eventually Failed You
If you are a woman between 35 and 64, you’ve likely spent decades on the diet carousel: slimming clubs, low carb mandates, shakes, points, and 1,200 calorie regimes.
They all work for 3 weeks, until life happens. A busy week at work, family obligations, or simply the exhaustion of measuring every gram of food causes the wagon to tip. You blame your willpower, reset on Monday, and repeat the cycle.
Here is the truth: Your willpower was never the problem.
Traditional diets fail because they demand 100% compliance to an unmanageable routine. In your 30s, 40s, 50s, and 60s, your hormonal landscape, stress levels, and daily responsibilities are completely different than they were in your 20s. Standard diets ignore human behavior and midlife physiology.
Naomi Lost 53 Lbs Without Feeling Deprived
The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.
His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.
Naomi
Finance Professional
The Solution: The One Habit Method
Sustainable weight loss isn't achieved by changing everything about your life overnight. It’s built by anchoring one high impact habit at a time until it becomes as automatic as brushing your teeth.
Instead of handing you a rigid PDF menu and telling you to "good luck," the One Habit Method focuses on the psychological triggers behind eating, stress management, and daily routines.
What You’ll Set In Motion Over 14 Days:
The Method To Shed Weight Without Deprivation: Map out a sustainable, long-term habit roadmap to drop weight and fit comfortably back into your favorite clothing—without giving up family dinners, wine, or dining out.
A Mental Shift Away From Diet Guilt: Experience an immediate reset in how you view food. Stop feeling controlled by rules, points, or the exhausting "on/off the wagon" cycle.
Restore Mobility And Physical Ease: Lay down foundational micro-habits that improve your daily mobility, posture, and physical ease so you move through your day feeling light and comfortable.
An Energy & Hormonal Balance Reset: Test drive simple daily routines designed for busy schedules and midlife body shifts - proving you can regain control of your health without pain, exhaustion, or rigid rules.
Jenny Lost 17lb In Her First 12 Weeks
Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact. I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight. The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes. I’d say it was well worth it. I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).
Jenny
Accountant
Who This Program Is (and Isn't) For
Because the free coaching period includes direct daily 1:1 access to Nico, we strictly limit this offer to 5 new free client experiences per month.
This IS For You If:
You are a woman (35–64) ready to lose weight for good without drastic, short-term fixes.
You value 1:1 human connection, daily accountability, and tailored expert support from a coach who cares.
You are done with "diet clubs" and want to build a healthy, effortless relationship with food.
This is NOT For You If:
You are looking for a magical overnight quick fix instead of long term habits.
You are looking for a rapid "drop 10lbs in 7 days" crash diet.
You want pre-made meal templates, calorie counting software, or pills - these never work in the real world - which is why you're here
Ready To See How Easy Weight Loss Can Be?
Before starting your 14 day free coaching experience, we ask all applicants to complete a quick 4 question assessment. This ensures we understand your goals and can deliver massive value from Day 1.
Step 1: Start your application. Enter your details in the form below which will take you to a 30 Second Assessment quiz.
Step 2: Reserve your 15 Minute 1:1 Coaching Call with Nico.
Step 3: If I think I can help you we'll start the 14 days free coaching experience.
I hope to give you as much value as possible with the time we have and hopefully give you some pretty great insights on pieces to improve within your health and overall wellbeing.
🎁 Apply For Your Free 14 Day Coaching Experience Below:
🔒 The Zero-Risk Guarantee: Experience 14 days of real 1:1 human support. If you don't love the progress you make, you walk away without spending a single penny.
More Client Achievments:
I wanted to lose weight. I felt I would have failed so I was scared to start.
I have lost weight, but that's not the most important thing anymore: I better know myself (it took time and work), I am more energetic, I feel just better, I love workout (I attend classes I never thought I could or would attend, and now are my normality).
I am more balanced and happier, I fit into my favourite old jeans, I get stairs everywhere as a habit and I'm not tired anymore, I love cooking from scratch, i enjoy my favourite food, know more about nutrition, and know how to fit prep and tasty food in my busy schedule, I know that if I have a bad week or poor access to training or healthy food, I can still make good choices and be back on track (the track where I want to be because I feel better, NOT because I have to) in a week time or so.
Elisabetta
Architect
As a co-founder of a start-up and a mother of two, my life was already incredibly full. Last year, when perimenopausal symptoms began, I felt like I was losing control. I was gaining weight and struggled with exhaustion for several days each month. It felt like I suddenly had another full-time job: taking care of myself, in addition to my family and my career. Thankfully, Nico helped me realize that prioritizing my own well-being was essential for me to be effective both at home and at work. By focusing on reorganizing my routine rather than just losing weight, I feel much more in control, and I recently returned to a healthy weight.
Thank you, Nico! Let's keep this going!
Annelise
Co-Founder
By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email. Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.
Contact:
One Habit Coaching
2 Goat Street,
Haverfordwest,
Pembrokeshire,
SA611PX,
UK
07983342824