Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact. I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight. The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes. I’d say it was well worth it. I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).