Before Our Call, Please Watch This Video And Client Case Studies:

The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.

His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.

Before working with Nico, I'd spent around ten years trying different diets and exercise plans. Every approach was extreme in one way or another. I'd stick to it for a month or two, but eventually I'd realise I couldn't live like that. It was affecting my quality of life, so I'd stop, regain the weight I'd lost and usually end up even heavier than before. It became a frustrating cycle that just kept repeating itself.

My goal wasn't simply to lose weight. I wanted to improve my overall health and avoid the direction I was heading. My doctor had started mentioning concerns about my blood pressure, cholesterol and the possibility of pre-diabetes.

I wanted to feel healthier, have more energy and stop feeling exhausted all the time. I wanted to walk up a flight of stairs without feeling completely out of breath and start enjoying life again.

What made Nico's coaching different was that it wasn't another strict diet or unrealistic fitness programme. He helped me focus on the bigger picture rather than chasing quick results.

Instead of judging me when life got difficult, he understood it. He kept supporting me, helping me build habits that actually fitted around my life.

Looking back, that's why it worked. I didn't just lose 36 pounds. I completely changed how I think about my health. I no longer feel like I'm constantly starting over. It's honestly one of the best investments I've made in myself.

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact. I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight. The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes. I’d say it was well worth it. I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).

Working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.

I gained some weight back during the Covid times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What I like best about working with a nutrition coach:

• The level of personalization,

• the imperfect action philosophy (which gets suprisingly good results)

• and how to the point everything is

I'd say get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits, so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.