For the woman who always puts everyone else first.
You've Tried Every Diet for 20 Years. None of Them Fixed the Real Problem.
I help busy women get their energy and confidence back. No rigid meal plans. No gym pressure. No exhausting willpower. Even if you've tried everything before, you can feel like yourself again.
🛟 Give yourself permission to put yourself first. Ask for help, it only takes 60 seconds. There's no sales pitch and your application is confidential.
The Cycle You Know Too Well
You wake up determined. Today's the day.
Then real life happens. Work stress. Kids. Ageing parents. By 8:30pm you're running on empty on the sofa.
Before you know it, you're at the bottom of a bag of crisps.
Then the voice starts... "You failed again. Why can't you just get it together?"
Here's the truth - you haven't failed 30 times because you lack willpower. You failed because no programme ever fixed the real problem.
Deep down, you believe taking time for yourself is selfish. Every diet ignored that. This programme doesn't.
Imagine What Happens When We Flip That Switch...
Imagine waking up with real energy — not three coffees just to feel human, actual energy.
Imagine sitting down for dinner with your family, eating the same food as everyone else. No more "diet meals."
Imagine opening your closet and getting dressed without arguing with the mirror.
Imagine knowing exactly what to do on a hard day, instead of reaching for the biscuit tin.
This isn't a 12 week push. It's just how you live now.
A Note From Me:
I Get It, Because I’ve Had My On Challenges
Coach Nico
Precision Nutrition Coach, and Owner of One Habit Coaching
I didn't become an online weight loss coach by accident. For twenty years, I lived this same cycle - restrict, binge, feel ashamed, start again on Monday.
At my lowest, I'd gained 30kg due to ill health caused by an infection, my health was breaking down, and so was my marriage.
What finally worked wasn't another diet. It was starting small - one made bed, one five minute walk - and rebuilding the basics: sleep, stress, and what I now know to be ''deep health''.
I'm not just preaching at from a textbook. I've lived every part of it, and I understand the challenges.
Introducing The One Habit Coaching Method
The only weight loss coach in this space who fixes the belief that's been running the cycle for 20 years - not just the diet that's failed 20 times.
We don't do gym dependency, calorie obsessions, or one-size-fits-all templates. Here is how we rebuild your health from the inside out:
Fix the belief first. The idea that taking care of yourself is selfish - we take that apart, so the guilt stops.
Habits that fit your real life. Not a meal plan that ignores your job, your kids, or family dinner.
Movement you'll actually do. We'll focus on moving more and moving well. No gym class humiliation, no discomfort.
Winning Environment: Build your environment so it does the work for you. No need for willpower - the right choice becomes effortless.
1:1 Personal Support: Direct accountability from a coach who cares, and who empathises with your specific life stage, triggers, and challenges.
Deep Health Coaching Not Only Improved Their Health But Their Whole Life
One habit coaching was one of the best programmes I have been on. The coach, Nico went above and beyond throughout the whole time to support my lifestyle changes.
His approach was supportive and he regularly added in extra calls to help me when I was struggling ... the programme was a sustainable lifestyle change not just a quick fix diet . I would highly recommend to anyone.
Becki
Head of commerce
The most effective and life-changing health experience I’ve had.
I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices.
All without pain, or feeling deprived.
Naomi
Finance professional
I know without the coaching I would have failed by now, and gone through that miserable, hopeless cycle of failure again."
Karen
Executive Assistant
I wanted to lose weight. I felt I would have failed so I was scared to start.
I have lost weight, but that's not the most important thing anymore: I better know myself, I am more energetic, I feel just better, and I love working out - now it is my normality.
I fit into my favorite old jeans, I take the stairs everywhere as a habit, and I know that if I have a busy week, I can still make good choices and be right back on track without stress.
Elisabetta
Architect
I’d developed some bad nutrition habits and your ad sounded like a good fit.
I lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.
Jen
Actuary
Nico helped me realise that prioritising my own well-being was essential for me to be effective both at home and at work.
Annelise
Co-Founder
A Plan Built Around You
Every plan is built around you - not picked off a shelf.
On your first call, we'll talk about what's really going on and build a plan that fits your life.
Depending on what you need, that might be simple daily support in the app, regular check-ins with short video calls, or full 1:1 coaching with longer sessions each week.
Investment ranges from £47 to £297 a month. We'll agree the right level together, once we actually know what will help you.
If this sounds like a good fit for you:
Apply for The Permission Project below. 60 seconds. If it looks like a fit, we'll hop on a short, friendly call — no pressure, no sales pitch.
🛟 Give yourself permission to put yourself first. Ask for help, it only takes 60 seconds. There's no sales pitch and your application is confidential.
The Show-Up Guarantee. I won't promise a number on the scale. That's not the point, and it's not really what you're scared of anyway. You're scared this will be one more thing you fail at.
Instead, do the coaching, check-ins, track your habits, give it 30 days. If you don't feel more in control and less alone than any attempt before, I'll refund every penny. No guilt, no "you didn't really try," no fine print, and we'll part as friends.
Meet Coach Nico
Coach Nico has been a personal trainer since 2008, Precision Nutrition Coach since 2016, with a specialism in Sleep, Stress, Recovery and Behaviour Change.
Real lived experience with this exact cycle, plus almost 2 decades of real client transformations.
By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email. Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.
Contact:
One Habit Coaching
2 Goat Street,
Haverfordwest,
Pembrokeshire,
SA611PX,
UK
07983342824